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Month: December 2017

Stomach Bloat: How to Beat It

Stomach Bloat: How to Beat It

Stomach bloating is something that everyone dreaded to have especially when taking in steroids. Taking in steroids with no water retention is a crucial part for many bodybuilders.  Water retention is a big issue for bodybuilders as it can cause stomach bloating and body swelling. It’s a misconception among bodybuilders that once they get big muscles, that good. But they also have to look for swelling and bloating to balance their physical fitness.

Stomach bloating is common for those who take in steroids. Even with high-intensity exercises, it seems like the body is not losing any weight. Water retention is common when taking up steroids. But there are steroids that are available in the market that have less water retention. There are also other pills that help reduce water retention while on steroids.

But did you know that there are simple ways on how to make the stomach bloat go away? If you are struggling with bloated stomach because of steroids, you can try these simple ways.

  1. Drink Enough Water

Drinking enough water will keep your body hydrated. Ironic as it may seem, drinking enough water is the first defense mechanism from water retention and stomach bloating.

  1. Reduce Sodium Intake

Sodium can keep a lot of water in the body. Consuming foods that are rich in sodium, or salty foods can retain unnecessary body fluid. Eating less salty foods, taking in the right steroids and keeping the body hydrated will help to reduce stomach bloating.

  1. Eat Potassium-Rich Foods

Potassium can help to regulate the fluid balance of the body and keeps the bloat at bay. There are lots of food that contains potassium especially bananas that’s rich in potassium. Asparagus is also a good source of potassium. It contains an amino acid called that asparagine that acts as a diuretic that helps flush excess liquid out of the body. Thus, preventing stomach bloating and body swelling.

Stomach Bloat: How to Beat It

  1. Cut the Carbs

Another reason why there is stomach bloating is that of the carbs from rice, pasta, and bread. These carbs keep water and not the steroids. Cutting down consumption of carbs before bedtime will help to stop water retention.

  1. Eat More Fruits and Vegetables

Eating more food rich in fiber can aid in digestion. Sometimes, water retention is not the only problem for stomach bloating. But also because of indigestion or constipation. Eating fiber-enriched foods can help combat constipation and indigestion and prevent stomach bloating.

  1. Have a Regular Exercise

Bodybuilders who take on steroids should have an exercise regimen. Exercise is vital to creating and build-up the muscles they desire. Increase in cardio exercise will help them to sweat out any excess fluid in the system. Hence, no stomach bloating.

The bloating of the stomach is often caused by indigestion, water retention, lack of exercise and water retaining steroids. With proper diet, exercise, and the correct steroid intake, anyone can prevent stomach bloating and enjoy having a flat belly.

Online Buying: How to Avoid Scam?

Online Buying: How to Avoid Scam?

Nowadays, it’s not new seeing great promotional discounts online. Lots of companies are now serving the community with their best set of services and products. Considering how the online world can be confusing to most people, securing a legit transaction may still be a puzzle for most individuals right now.

Almost everything that concerns a person, options can be easily located and traced over the internet. If we look closely into the important stuff a house must have, air-conditioning is one of them. Sure, anyone can place their orders over the internet from buying the item up to finding a good contractor to install their newly purchased appliances. However, if the selection of accredited HVAC parts online store has gotten you worried, might as well use this article as your tool to make it happen. Also, this is a great way to identify a credible contractor to complete the installation properly.

Recommending oversized equipment

If a chosen company online would prefer random equipment without assessing the area first, there’s a possibility that you are on the wrong path. Sometimes, wrong companies would make you buy the biggest one in order to gain more profit. If a specific firm doesn’t give you a list of possible options and other better alternatives to your concern, it’s better to quit and decline their offer.

False promises

Seeking for a repair service is a common scenario in the city. Hearing the services available in most companies these days, it’s impossible not to get attracted to their offers. As most repair services require replacement and an upgrade on some parts, a common concept is to have the item be working properly again after the service is made. But, some scam service providers would tell you that it would take few more days for the newly replaced part to work again. Now that’s a red flag you must be mindful of. If you see the content of reviews under the name of that firm mostly composed of negative comments over false promises, you are recommended to find a new option as fast as you could.

Replacing with old model

 Another red flag you must avoid is having the service provider offer you the option of replacing your current item with similar model type. If you’ve been experiencing the same set of problems from the previous option you have in hand, the best solution would be replacing it with a new upgraded one. In case you wonder how a similar old model would make a difference, the most acceptable action you must make is to get another dealer.

Overpricing without liquidation

From estimated cost to the ongoing service, the liquidation must be transparent. You should avoid being surprised at the end of the day from a long list of bill and items bought without you knowing where it went or how it happened. The necessities of your repair services or a new item to buy should be laid out on the open bill. A good company won’t let you handle any difficulty paying them because they forgot to inform you of the changes made. Don’t dwell on a transaction that allows overpricing without letting you know what is needed.