Not everybody knows about Muay Thai, but over the years, more and more people are learning about it. The sport is now being practiced by people of all ages, from kids to the elderly. If you are looking into taking up Muay Thai, then you must understand the benefits that it can bring to your health. Read more about Muay Thai boxing in Singapore here.
Lose Weight Effectively
Nutrition is the key to achieving the ideal body. And with a correct fitness plan, your goals can be reached faster and safer. If you want to reduce weight, you need to burn calories, and Muay Thai does this better than any other sport. In fact, an hour of Muay Thai training burns 690 calories.
Boost Body Strength
Training for Muay Thai is rigorous. Each session lasts between one and two hours and includes many hours of shadow boxing, heavy bag work, pad work. You will also need to do strength training and other conditioning exercises. In addition, traditional training for fighters includes a 3- to 5-mile warm-up run. Even if you don’t plan on fighting, regular training in Muay Thai will enhance your overall fitness and strengthen your muscles.
A Fun Workout
Muay Thai is the answer to boring workouts. To keep things interesting while also making progress, current Muay Thai courses incorporate various workouts into their program in addition to drills and techniques. It is easier to stay committed to a training regimen if the experience is interesting. Muay Thai is a perfect sport if you are looking for enjoyment and fitness.
Good For The Heart
It is not a secret that cardiovascular disease is the leading cause anywhere in the world. Hypertension is a common cardiac illness that can cause significant problems including stroke or heart failure. To reduce the risk of heart disease, regular cardiovascular exercise is crucial. Muay Thai is a cardio-intensive sport that can lower blood pressure and improve your heart health. Healthy living is a lifestyle, and Muay Thai can help you achieve it.
Great For Self-Defense
The Muay Thai elbow strike is a lethal weapon for self-defense. In fact, this one technique has finished many battles in the ring. The push kick is another effective Muay Thai move. These and other Muay Thai techniques can help you defend yourself in real life. Nobody wants to be in a dangerous position, but knowing Muay Thai can help.
You exercise not only to look good but also for your health and wellness. With so many benefits, it’s no longer a surprise why the number of people taking up Muay Thai these days is increasing. If you are interested to give it a try, then make sure that you find yourself a great coach.