Quality sleep is vital. However, not everyone can sleep faster and longer. Some suffer from insomnia, disruptions, and have overall poor sleep quality. Cannabis products, especially those infused with THC and CBD, have been proven time and again for its sleep-improving properties. Let this article walk you through how cannabis from exhalewell can help sleep patterns and improve your overall sleep quality.
Relief From Pain and Discomfort
Chronic pain can affect sleep quality. Dealing with pain makes it harder for those having sleep difficulties. Any type of pain can wake you up. THC and CBD in cannabis have pain-relieving properties that help make falling and staying asleep easier for you.
Reduce Symptoms of Anxiety and Stress
Stress and anxiety cause sleep problems. The anxiolytic properties of cannabis improve sleep quality. CBD can change your overall mood and relieve stress. The interaction of cannabis and the endocannabinoid system help you achieve a more relaxed and soothing sleep.
Improve Breathing While Asleep
Cannabis may help those who suffer from sleep apnea. A person with this condition experiences pauses in breathing while sleeping. Even after long hours of sleep they still feel tired and restless. With cannabis infused products, THC and CBD can help treat sleep apnea by increasing the airflow and reducing the symptom intensity of the illness.
Prevent REM Sleep
Rapid Eye Movement (REM) sleep may be crucial for a proper brain functioning. Yet this is also the phase where one experiences vivid or distressing nightmares. Using cannabis can help prevent REM sleep and stop vivid dreams. By suppressing REM sleep you feel more rested since there will be no disruptive dreams that could wake you.
Regulate Circadian Rhythms
The endocannabinoid system of humans helps regulate the circadian rhythms. This is the body’s internal clock. It controls your sleep-wake cycles. When sleep is disrupted, it can cause an imbalance in your circadian rhythms. Cannabis is known to help align these rhythms. This allows you to expect better sleep patterns.
Cannabis can improve sleep quality. Yet nothing is safe if overused or abused. That is why it is important to follow the recommended dosage and frequency of use with cannabis products. Before using cannabis-infused products, consult a doctor. This is a must if you are planning to use cannabis to improve sleep quality. If you have a medical condition or you are taking medications, a doctor can help decide if cannabis is safe for you.